Four modes · sixteen programs
A frequency for every moment of the day.
Each mode holds four programs. Tap one to hear a preview right here in your browser.
Previews play at a low level through your speaker or headphones. Rhythms below 40 Hz are played as gentle pulses on an audible tone, the same way the device renders them.
How to choose
Which mode for which moment?
| Moment | Mode | Try first |
|---|---|---|
| Starting the day | FOCUS | 10 Hz |
| Deep work or study | FOCUS | 40 Hz |
| A break between tasks | GROUND | 7.83 Hz |
| Reading, resting, talking | BALANCE | 528 Hz |
| Meditation or yoga | RESTORE | 6 Hz |
| Evening and before sleep | RESTORE | 0.5 Hz |
Inside every program
Waveforms, levels and sessions.
Four waveforms
Sine for soft tones, triangle and square for a brighter sound, and pulse for slow rhythms below 40 Hz.
Sessions with fade-out
30, 45, 60 or 120 minutes. Every session ends with a slow fade instead of a hard stop.
Your own frequency
Beyond the 18 built-in programs, set any frequency in 0.1 Hz steps in the app.